Wellness Coaching

Wellness coaching is a transformative journey that empowers you to unlock your fullest potential and design a personalized path to balanced, vibrant well‑being.In each one‑on‑one session, we’ll dive into your mindset, daily habits, nutrition, movement, and stress‑management tools to build a sustainable blueprint for your well‑being. You’ll gain clarity on what’s holding you back, practical strategies you can implement immediately, and ongoing accountability to keep you moving forward. Whether via Zoom or in person, my science‑backed, heart‑centered approach ensures you feel supported every step of the way. Ready to transform? Choose your package below and click Book Now to begin.

Rapid Reset

(60‑Minute Deep Dive)
Get focused support to identify one key challenge, gain instant clarity, and walk away with a concrete action plan.

This package includes:

One 60‑minute private coaching session
Session summary with a one‑page action guide
7‑day secure messaging support for follow‑up questions.

Investment:

Zoom $150 | In‑Person $200

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4‑Week Wellness Reset

(4 Weekly Sessions)
Four weekly 1‑hour sessions to help you build healthier habits, overcome stumbling blocks, and reclaim balance in your day-to-day life. Ideal for anyone seeking consistent guidance, practical tools, and a clear roadmap to feeling better—both mentally and physically.

This package includes:

Four 60‑minute private coaching sessions
Secure messaging support between sessions (responses within 24 hours)
Curated resources on mindset, nutrition, movement, and stress‑management(as needed)
Final feedback summary with a tailored action plan to sustain your progress

Investment:

Zoom $380 | In‑Person $500

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Total Transformation

(10 Sessions over 3 Months)
Dive deep into every aspect of your well‑being—mindset, nutrition, movement, and lifestyle design—for true, lasting change.

This package includes:

Ten 60‑minute private coaching sessions
Secure messaging support between sessions (responses within 24 hours)
Personalized resources: habit trackers, guided meditations, and intervention printables
Two bonus accountability check‑ins between sessions
Comprehensive progress review with a final roadmap for ongoing growth
Goal‑setting session to define clear objectives for the next 6 months

Investment:

Zoom $880 | In‑Person $1,200

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Follow‑Up Session

After completing any coaching package, book this 45‑minute check‑in—usable within 4 weeks of your final session—to celebrate wins, troubleshoot challenges, and refine your wellness blueprint. It’s the perfect tune‑up for maintaining momentum and confidently moving toward your next goals.

Investment:

Zoom $80 | In‑Person $150

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"It’s becoming increasingly clear that I truly needed a reset and some reaffirming words. As I mentioned, by the end of our session, I felt like a weight had been lifted off my shoulders, and I’m now being mindful not to overwhelm myself. Thank you for guiding me—I’m so grateful to have had this wonderful experience, especially at the start of the year!"

Aida

"I can’t even thank you enough for your 1:1 coaching sessions,you are truly amazing,your energy is healing,you show so much love and care! I’m very happy with my results,it’s all because of our hard work together. I will continue to work on myself daily and follow the steps you gave me. Your guidance really helped me. I already miss our sessions lol. Can’t wait for your next Reset meeting so I can come and join the beautiful community you created!"

Ophelia

"Working with you for four weeks transformed not only my daily habits, but my entire mindset. I came in feeling overwhelmed and stuck in a rut, yet after each session, I felt more empowered and clear about my goals. By the end of our time together, I’d established a sustainable morning routine, lowered my stress levels, and found a renewed sense of self-confidence. If you’re looking for genuine support and a roadmap to a healthier, happier life."

Ani

"Thank you so much Zhenya jan for everything. In just four weeks, I went from feeling stuck to waking up each morning with more clarity and confidence. Your guidance, support, and practical tools helped me create habits that I actually love. Can't wait to join your community and feel The Reset experience myself."

Sona