Wellness Coaching
Wellness coaching is a transformative journey that empowers you to unlock your fullest potential and design a personalized path to balanced, vibrant well‑being.In each one‑on‑one session, we’ll dive into your mindset, daily habits, nutrition, movement, and stress‑management tools to build a sustainable blueprint for your well‑being. You’ll gain clarity on what’s holding you back, practical strategies you can implement immediately, and ongoing accountability to keep you moving forward. Whether via Zoom or in person, my science‑backed, heart‑centered approach ensures you feel supported every step of the way. Ready to transform? Choose your package below and click Book Now to begin.
Rapid Reset
(60‑Minute Deep Dive)
Get focused support to identify one key challenge, gain instant clarity, and walk away with a concrete action plan.
This package includes:
One 60‑minute private coaching session
Session summary with a one‑page action guide
7‑day secure messaging support for follow‑up questions.
Investment:
Zoom $150 | In‑Person $200
( after each session, to Click)
4‑Week Wellness Reset
(4 Weekly Sessions)
Four weekly 1‑hour sessions to help you build healthier habits, overcome stumbling blocks, and reclaim balance in your day-to-day life. Ideal for anyone seeking consistent guidance, practical tools, and a clear roadmap to feeling better—both mentally and physically.
This package includes:
Four 60‑minute private coaching sessions
Secure messaging support between sessions (responses within 24 hours)
Curated resources on mindset, nutrition, movement, and stress‑management(as needed)
Final feedback summary with a tailored action plan to sustain your progress
Investment:
Zoom $150 | In‑Person $200
( after each session, to Click)
Total Transformation
One 60‑minute private coaching session
Session summary with a one‑page action guide
7‑day secure messaging support for follow‑up questions.
Investment:
Zoom $150 | In‑Person $200
( after each session, to Click)
Committed!
Always deliver more than expected.
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Hours of Work
Projects Done
Client Satisfaction
