4-Week Wellness Reset
Four 60‑minute private coaching sessions
(4 Weekly Sessions)
Four weekly 1‑hour sessions to help you build healthier habits, overcome stumbling blocks, and reclaim balance in your day-to-day life. Ideal for anyone seeking consistent guidance, practical tools, and a clear roadmap to feeling better—both mentally and physically.
This package includes:
Four 60‑minute private coaching sessions
Secure messaging support between sessions (responses within 24 hours)
Curated resources on mindset, nutrition, movement, and stress‑management(as needed)
Final feedback summary with a tailored action plan to sustain your progress